Benefits of Chia Seeds / 栄養満点のチアシード!!

November 27, 2018

Its Mayo from ecowrap Byron Bay.
I love breads and bake it very often in the previous blog, but I’ve heard that too much gluten is not good for you. I haven’t been research about it but I believe the excess intake of anything is not good for health… So every 3-4 days, I do fruits salad for brekkie instead. Gluten free breakfast!





As I usually eat bread for brekkie, only fruits weren’t enough for me. I shared this problem to my friend and she gave me a great advice. “Add some chia seeds!”





Do you know anything about chia seeds? It’s a superfood originally come from Aztec and Mayan culture.  It is superior to other plant and marine sources of Omega 3 - the essential fatty acid, low in sodium, high in protein, lipids, fibre and antioxidants, fewer carbs than most other grains!!!


The way you add chia seeds to your break fast…  first, soak some cha seeds in the water (Chia:Water = 1:5) the night before.

In the morning, just pour the soaked chia seeds over the fresh fruits. I prefer with yogurt.


Jelly-like texture of chia seeds satisfy your appetite, for sure!






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